The Advice Safe


Kids eat your greens – fat and sugar often wear sheep’s clothing

Is coconut oil good for you?

Kids, I am now writing this down. Eating a variety of foods, in suitable amounts, from all four food groups, that’s carbohydrates, dairy,  protein, fruit and veg, will go a long way towards keeping you healthy.  Just to be clear, a portion of fruit or veg is about the amount that you can hold in one hand, not a couple of peas and it’s two fruit, three vegetables.  Theories change but apart from some nutritional changes this rule has stood the test of time.

growing your own is even better, last year’s stash, grown from a pot on the deck. No excuses.

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