healthy bowl – Crowded Mind

A Healthy, Tasty, Veggie Bowl that delivers

This bowl of colour flew out last week, my Bibimbap hybrid. The classic Korean dish is new to me, I have never really been a big fan of Korean cuisine I had a very bad experience with a bowl of broth made from Ox blood punctuated with shots of soju once, I can not talk about it! Bibimbap literally means mixed rice in Korean. When I first looked at a traditional home-style recipe I have to say I was a little overwhelmed by the list of ingredients a couple of which I vaguely knew and the various methods of cooking which spanned three pages. It just all looked like too much effort for some meat and veg on rice.

A colleague generously bought me a bowl from her local source so I had a reference. She makes it at home as a go to dinner and is the one who pointed me in the right direction. I first tasted all the components separately, the version I had contained beef so that was out for me if I am honest I was underwhelmed but mixed together with a little spice, topped with a warm fried egg everything changed and I could see the potential.