The Green Folder


Buckwheat a heavyweight in nutrition

A quick and simple guide to cooking and eating buckwheat, a gluten free food

Buckwheat is a fruit seed – related to rhubarb and sorrel and nothing to do with wheat, good news for all those trying to avoid the stuff. I have seen pictures of buckwheat crops which look like a field full of white flowering weeds. The tiny seeds contain higher levels of zinc, copper, and manganese than other cereal grain. Buckwheat also provides a very high level of  protein which is well-balanced and rich in lysine (think cold sore defense).  Why then, is Buckwheat not carried on our shoulders as a food superhero? Well. there is some evidence that humans find it hard to digest the protein, so absorption is low – pre-soaking before using, makes all grains more digestible. While this makes it a less than ideal source of protein for growing children or anyone with digestive tract issues, for most of us it is a useful food to include in our diets and a must for vegetarians and those that are Gluten free.

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I allow buckwheat polenta to cool and eat as a sort of pate with warn wholemeal toast

Buckwheat’s most common forms are,  hulled groats, which can be cooked like rice. Ground  buckwheat flour, most famously used in Japanese soba noodle and french blinis and toasted groats, which does not take as long to cook. The hulls can be used as  stuffing in hypo-allergenic pillows, heating pads, and other homeopathic applications.  Interesting but how can we eat it.  Here’s how. Continue reading “The Green Folder”

The Red Folder


Bliss balls, providing perfect happiness in a bite??

Are Bliss Balls healthy?

I first made some little balls of goodness about 9 years ago, when I truly believed the children would eat them as an alternative to baking. I don’t know how to spell the noise the big fat red cross makes when Simon Cowell hits his button, but that’s  what I heard when I presented two hours of work to my two beautiful mini humas.  The boy one would not even try, I resorted to bribery in the end as he refused to even pick one up and the girl one took the smallest rabbit nibble possible. It was unanimous…………….Image result for x

I was to never, ever try to make them eat the yucky brown balls with bits in again.  SIGH.  I pushed the 24 balls around morosely and wondered how I could make anybody eat them, they were after all expensive to make and so very, very healthy.  My husband found them in the cake tin and heroically ignored them for a week and the kids were not fooled when they were reshaped and offered as biscuits, a base for a slice or cunningly disguised as a brownie.  The dog and I took one for the team, in retrospect I was a little heavy on the flax seed and the dog pooped out pumpkin kernels for days.

Continue reading “The Red Folder”