The Green Folder

cropped-21552506_1419026361486016_1204863828_n.jpg

Munchy Seeds – a powerhouse snack

Looking for a snack that is just not healthy but promotes health? I have been making these as a snack for years, my son actually tells me when we are running low! May I introduce to you the wonderful, magnesium rich,  vitamin loaded……

heart (2)

Munchy Seed Mix

Skip to the bottom of the page to find out how if you do not need the blurb and just want a tasty, healthy snack!

For about 5 cups of munchy seeds, you will need a 120g bag of pine nuts,  a 190g bag of sunflower seeds,  and a 250g bag of pumpkin kernels, (or similar quantities),  Savoury spread -Marmite – and some water. It’s going to cost about $15 NZD for about 25 servings, ·60c a snack – less if you buy in bulk – I would say that is epic value, here’s why.

P1120944.JPG

Continue reading “The Green Folder”