Kids eat your greens – fat and sugar often wear sheep’s clothing

Is coconut oil good for you?

Kids, I am now writing this down. Eating a variety of foods, in suitable amounts, from all four food groups, that’s carbohydrates, dairy,  protein, fruit and veg, will go a long way towards keeping you healthy.  Just to be clear, a portion of fruit or veg is about the amount that you can hold in one hand, not a couple of peas and it’s two fruit, three vegetables.  Theories change but apart from some nutritional changes this rule has stood the test of time.

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